Exercise Rubber Matting Saves You from Injury

From the first time Calvin Klein used a lean model in their advert to the time Jon Abraham showed up in Dostana, exercise has gained a whole new pantheon for the population around the globe. Movies have propelled the fitness routine to a craze never before seen in the history of mankind. The present fitness enthusiasm has reached biblical proportions and has spawned a whole new industry around it from dietitians to doctors to trainers to food experts. You now have a whole new line of interior design dedicated toward design, aesthetics and ambiance of gyms and fitness studios.

Gyms and fitness studios are not just about sweating it out, they are a part of social culture like shopping complexes and since people spend a lot of time there the range of services provided has increased manifold. Fitness studios, gyms and health clubs now offer services that could put many hotels to shame. Saunas, hot showers, spas, beauty treatments, massages, manicure, pedicure, body styling, personal trainers, doctor advice, dietitians and even food and culinary options for your palette that is also good for you physique are offered, there isn’t much more space available for any pampering, but knowing the nature of business it is absolutely certain that these fitness hotpots will come up with something all the more enticing to keep you glued to them.

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Fitness is like a drug too once you are hooked on to it you will never leave it, the complements one received combined with all round feel good factor that one has keeps one hooked onto it, this is one drug though that you need not come off. The added advantage of this addiction is that your medical bills will most certainly go down.

Even though there is fitness euphoria around the globe ‘Obesity’ still seems to be rampant and going by the recent medical surveys it is winning the battle. Who eventually wins the war is yet to be seen. It seems doctors have only been winning the battles, and whatever the results have been they have only won in little skirmishes. To actually tackle the menace of obesity doctors have recently stated that there need to be a drastic change in lifestyle for anyone looking to be even remotely cross 40.

Billboards and movies have put so much pressure on people that fitness now means bulging biceps and 6 pack abs if not 8. However, that image is a farce, you need to see fitness as a body routine, and health expert’s state that half n hour of brisk walk or 1 or more hours of long walks combined with stretching and a few exercises can lead to a lot of fitness development in the body. Exercise also helps in balancing body hormones and promoting mental wellness. If you can develop a social group as a result of your exercise routine then you have hit the marquee because social community development is also a part of your fitness regime. One needs to talk and be social to develop a healthy heart and within a peer group people tend to discuss issues which have been nagging this promotes mental health and is absolutely good for the heart. Doctors also warn that trying to attain an impossible physical fitness level like actors in the move is not only damaging for the body it also results in many other health and mental wellness issues that can be fatal. Not achieving the desired celebrity like body also leads to depression and doctors warn that this is a fad like faded jeans and it shall pass, but if you keep on trying to ape this fad you will end up with a lot of health issues which might be insolvable.

There are several fitness trends out there but few that can give you a holistic approach like yoga. It has been around for centuries and the world seems to be latching onto it like wild-fire. The ease of being able to do it anywhere and anytime has made it a must do routine for everyone. The only thing required is a yoga mat and you are all set to go, no wonder celebrities, chefs  and even world leaders have professed its benefits and every doctor on the planet now tell you ‘ make friends, go for a walk and try and include yoga into your routine’.

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The other fitness routine which is quite popular these days is cardio and calisthenics, it can be done at a gym and is not as intensive as gymming but equally effective and also involves planks. It is have been endorsed by quite a few famous people over the globe. The exercises are done with equipment in a closed or open space with gym equipment. However the problem is that one needs a constant trainer or sparring partner to do these and there is a risk of injury.

To tackle any eventuality that can arise in such a scenario gyms and fitness studios and health clubs which have swimming pools are equipped with Rubber Flooring, the rubber is anti slip and hence anyone walking onto it with wet feet is safe. The added benefit for an exercise area is that it solves a lot of flooring problems as the mat can be installed covering the whole area. This protects the flooring below and anything dropping on it does not damage the floor or the rubber itself. The rubber has high tensile strength and can withstand any kind of pressure dropping on it, it also is beneficial in that it can absorb heavy material dropping on it thus if there is a floor below it does not damage the roofing.  People falling on it can rest assured that there is a zero percent chance of injury, in fact you can thank your stars that you actually fell on a rubber mat, combined with Rubber Weights it provides wholesome safety from injury.

This sort of flooring is also popular with garages and playgrounds where the injury scenario is quite high and with a varying range of colors you have a pretty cool Matt to lay out.